MY STORY
I am a Chartered, HPC registered Senior Musculoskeletal Physiotherapist and the founder of Elizabeth Alexander Physiotherapy and Pilates (EAPP).
In 2013 I became a fully qualified APPI instructor and since then have been teaching a wide variety of classes to the local community. I have a special qualification in Antenatal and Postnatal Pilates and have also enjoyed additional training in Pilates for the management of Osteoporosis. Having two young boys inspired me to complete my Pilates for Children and Young Adults Certificate which has enhanced my repertoire of exercises immensely. I get great satisfaction from working with clients in the class setting as well as on a 1-2-1 basis ensuring that they get the most from their workout and achieve their goals.
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My private Physiotherapy clinic is based at home so I am able to offer clients a calm and thus welcoming environment. Creating this tranquil environment is an essential part of rehabilitation especially when people are in pain. Time is taken to fully understand a clients issues, worries and concerns and you will never feel that the appointment has been rushed.
My knowledge as a Physiotherapist coupled with my Pilates experience allows me to create bespoke treatments and thus excellent management of all my clients needs. Pilates offers an invaluable way to complement manual therapy to encourage longer term benefits as well as self-management techniques.
A BIT MORE ABOUT ME?
Qualifications
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BSc (hons) Sport and Exercise Science
MSc (pre-reg) Physiotherapy
APPI Pilates Instructor
Osteoporosis APPI Certificate
Child and Young adult APPI Certificate
Mummy MOT Practitioner 2022
APPI Reformer Instructor 2023
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Interests
Swimming
Travelling - Borneo and Tahiti have been my favourite places so far!
I love birds and bird spotting. Myy favourite animal are ducks!
Extra Facts
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Oldest client - 99 years old
Youngest client - 6 weeks old
Pilates class most enjoyed so far - Chair and Barre class to upbeat music!
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I take time choosing the music for my classes to help enhance the desired benefits of particular exercises.
My dream is to have my own Pilates studio with high ceilings, wooden beams, lots of natural light, and wonderful country views to truly enhance your whole class experience.